“Now is the winter of our discontent” is a quote that was popularized by William Shakespeare in Richard III, and also the title of John
Read MoreOn the final day of 2020 I stepped onto the treadmill for a 62-mile run which was relatively short for me this year It brought my total
Read MoreDon’t pray for lighter burdens, but for stronger backs ― Buddha Before I even begin my attempt to run 54 miles on my
Read More“In a world where you can be anything, be kind” – Jennifer Dukes Lee What can I do in a decidedly difficult week for many
Read More“I started running for reasons I had only just begun to understand As a child, I ran in the woods and around my house for fun As a
Read More“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be Put your
Read MoreI run to keep healthy, I run to enjoy time spent with the various guides who make the experience possible, and I run to challenge myself to
Read More“Life is 10% what happens to you and 90% how you respond” -- Brian Tracy” I have effectively been training for the 2020
Read MoreI challenge myself often, physically mentally and more Even in these already challenging times I especially want to learn, grow and
Read More“To accomplish great things, we must not only act but also dream Not only plan but also believe” ~ Anatole Fran I guess I should first
Read MoreAt 5:40 pm on May 4, 2020 I'll turn up the speed on my treadmill and run a virtual race to support Tedy's Team, an organization started by
Read More“Dream big dreams! Imagine that you have no limitations and then decide what's right before you decide what's possible” Brian
Read MoreI only have 54 of these decades under my belt so far, and yet, that is enough for me to find a little awe in the 2010-2020 decade of my
Read MoreOur mission has adapted and grown through the decade to best reflect the resources we cultivate and similarly most effectively serve the
Read MoreI was once again proud and honored to join many friends and competitors for the first full weekend of December in Sacramento California
Read MoreAs the first serious snowstorm of the season descends upon New England and much of the country, I'm ending a weekend of thanksgiving by
Read MoreRob Webber will be my guide as we run the 262 miles of the California International Marathon while trying to account ourselves respectably
Read MoreDream lofty dreams, and as you dream, so shall you become John Ruskin Under hot and humid conditions, Rodney recently guided me for our
Read MoreWhat says "relentless forward progress" more than the dog days of August How about running my first official “Ultra Marathon” in the
Read MoreBy Carolina Tumminelli The Gate City Striders are gearing up to have their 20th year of Fitness University, an amazing program that
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