A wide shot of the Andes Mountains with a snow covered Mt. Ausangate in the center. The 2020 team of eleven are hiking in the foreground on a beautiful day.

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Overwhelmed and Taking it in Stride
31 Oct
2015
By 2020
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Autumn with pumpkins.By Randy Pierce

“How did it get so late so soon?” – Dr. Seuss

I am overwhelmed as the return from Africa has been a steady stream of busy in catching up with schools, presentations, our Peak Potential dinner, Marathon training, Lions Presidency and so many more things. Not surprisingly this has led to several mornings of feeling overwhelmed. There are times when figuring out the priority of things takes more time than I can reasonably want to spend and so I often dig right into the work. The trouble is this can lead to me feeling exhausted and at times be a surefire formula for my having a migraine, which only serves to set me further behind.

So in this blog I’m going to share just a couple of the healthier ways in which I cope and to invite you all to help me a little with my work. Autumn is pictured above because she is one of my best means of getting a little mental meditation and recovery. Whether it’s our morning walk forcing me to take time to get out and appreciate the world with her, the play session after that work or during a break or the curl up on the floor snuggle-fest which for those of us who can take solace in time with our pets is simply fantastically beneficial.

Randy and Jose running and determined-smallWhile Autumn prefers the take it in stride approach of the walk, a second method is the mindset behind my running. Marathon training is a lot of work and I can all too easily view it as a chore in advance. The thing is that once I’m actually running, I find it easy to switch the mindset and fully embrace the experience. It’s a chance to escape from the other work and reach a better understanding of myself. Running to improve and prepare for a marathon is likely going to involve sometimes wanting to quit. The more we expose ourselves to this and push onward, the more we learn to fully understand the difference between a real need to take a break or ease off and our body’s protective measure of keeping something in reserve. This can work for running and for those other challenges which lead me to feeling overwhelmed in the first place. In pushing through I find I increase my ability to recognize that difference and to more comfortably push on when there’s a goal in my reach.

So what does this all have to do with you helping me? I was late in getting to this blog this week and my work load has eased back my creative inspiration to write this. So why not drop me a Tweet, Facebook comment, or blog comment telling me about what types of blog posts you most like and most want to hear more about in the future? Perhaps revisit a few of your favorites and share those as an indicator or give us suggestions for totally new directions of blogs. People often share with me inspirational stories and I probably don’t get to share them often enough in this blog space but I hope those keep coming. Maybe this pause will be your own break from feeling overwhelmed and we’ll have both helped each other a bit… or we could go out for a run together! 😉

 

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