18 Feb 18

By Randy Pierce

Randy does situps to train for the marathon.“If you want something you’ve never had, you must be willing to do something you’ve never done.”
—Thomas Jefferson

“Nothing will work unless you do.”
—Maya Angelou

I loved the feeling of running a healthy and happy Boston Marathon in 2015 and have had several excellent marathons, mountains, and moments. I’ve also had some setbacks recently including the November 10th dislocation of my right ankle which has me a little behind the ideal training for April 16th and my fourth consecutive Boston Marathon. I want the successful and enjoyable experience I know is out there and I am willing to work for it in all the right ways, but I need a little guidance to help ensure it happens.

Randy does more situps to train. Turn your wish into a plan if you want to turn it into reality. I’ve had quality run coaching from many sources such as the Gate City Striders and my personal friend and coach Greg Hallerman. While run training was required to be on hold by my doctor for full healing of the ankle, I turned to a highly recommended local physical trainer to help me strengthen my core without risking my ankle. Chris Brown of “Endurafit | Online & In Home Personal Training” worked to customize all the workouts to my goals, around my injury and with respectful consideration of my sight, balance, and neuropathy challenges. I put a fair bit of extra consideration and his work and my results have shone.

While I obviously highly recommend the work he provides, the primary point I’m raising is how valuable it is to find the right guide for the right occasion. This is true in all facets of our lives. It is true for my finding someone with an excellent understanding of exercise physiology and a high drive to customize appropriately for my goals.

Randy does stretches to train, on his back with hands up in the airEach weekly session begins with a review of any concerns, problems, or updates to my immediate past, present, or future plans. This has become especially important as I have returned to running and began to increase the intensity of my runs. In fact, even the simple process of my recovery icing strategy was tremendously improved by Chris’s knowledge. His ice-water bucket and revised stretching program made the most notable improvement to my recovery of any part of the healing process. It is the flexibility of planning interlaced with the deep understanding of physiology which I simply do not have at his level that I can see bringing me towards my goal.

As Maya Angelou suggests, there is plenty of work involved to make things happen. As Thomas Jefferson suggested, though, ensuring we are working in the right way to get our goals is important. If you are struggling to achieve a dream, consider not just how hard you are willing to work but whether you might find a little guidance to better target the goal.

Randy works on stretching. Einstein suggests it is the very definition of insanity to keep doing the same thing and expect different results.I think it’s a deeper concern to not reach out with a different plan to achieve the results we really want, whether they are fitness related, personal, career or even purely social. It is so easy to want to depend upon ourselves and certainly there is plenty for us to do in any approach. I just choose to work smarter as well as harder on the path to success and fortunately I’ve found some great guides along the way!

Endurafit | Online & In Home Personal Training Facebook Page 

Endurafit | Online & In Home Personal Training Website

Speaking of good guides...

Speaking of good guides…

 

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