“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
– Eleanor Roosevelt
There are so many moments in our lives which I believe are worthy of being appreciated more fully than we often allow. For me, these moments provide strength for the challenging times and suggest such future opportunities if we are willing to persevere. They also help me provide a better understanding into myself and my dreams, and help me shape some of those future experiences. While each of us should find our own rewards, I think a mindfulness of these opportunities helps reveal them more often than we might otherwise discover.
On my recent anniversary excursion to Niagara Falls there were many obvious moments of delight. Listening to Tracy’s exclamation when we stepped into our falls view room on the 22nd floor of the Sheraton was certainly powerful, as was my own experience when I opened the balcony and heard the immediate thunder which gave the Falls their name “Thundering Waters.” Again, there was the first unveiling of the colored lights which illuminate the rainbow falls in a chromatic splendor each evening. For the adventurous part of me, there was the newly created zip line over the gorge, in front of the falls towards the Horseshoe Falls which I can attest was invigorating to many! Certainly riding the Hornblower, sister ship to Maid of the Mist, into the Horseshoe Falls and feeling the spray of the thundering falls was also a highlight. Yet despite these and many more opportunities it was a simpler aspect that captured me powerfully enough to warrant my shared introspection.
I was standing on the upper deck of the Hornblower with my right hand clenched firmly onto the rail while my left hand held Autumn’s leash. She nudged her head against that hand as she thrust her nose upward to draw in the scents which seemed to be calling deep into her instinctual being. Tracy had just stepped away as the dramatics of Horshoe Falls were past us and I believe she wanted a different camera shot. I could still feel the mist upon my face and feel the cool October winds of that crisp fall morning.
I thought of how many travelers, adventuring-minded people had shared some of the feelings I was experiencing at that moment. I was exploring a bit of the marvels of our world, feeling, smelling and tasting the natural world so deeply. I was energized by the feeling as all my senses searched to absorb as much as possible and to retain the feelings while a calmness overtook my mind. It was the same calmness I feel when I make the time to step away from the more frantic pace of the world and remind myself of the foundation from which I want to base my world. It was so easy to find in that moment and so unrelated to the experience around me, it’s a calm I may achieve, albeit with more determined effort, at any point I’m willing to set aside five minutes for myself.
Whether I call it meditation, relaxation, or mindful calm; the point is that it’s a moment of incredible value in my life which I can have often if I so choose and yet can so readily lose as well. I didn’t have to travel all the way to Niagara Falls and undertake all those adventures to remind myself, but that is what it took this time and it’s a trip I hope to continue a little more regularly with the work and goals ahead!