24 Oct 15

By Jose Acevedo

Jose and Randy hiking.

Jose and Randy hiking.

On October 21st, 1991, I walked out of Malden hospital just outside of Boston with a new lease on life. Just 3 days earlier, I had attempted to end my life. It wasn’t a cry for attention–I was deeply depressed and honestly wanted to die. I recognized at the time that life had its ups and downs and thinking it through logically, as well as accounting for where I was emotionally, I felt that living simply wasn’t worth it. I honestly don’t know if everyone feels like this at some point, or if it is only a subset. Is it 1, 50, or 99% of us that faces deep depression at some point? Despite varied research findings, I don’t know and frankly, it’s irrelevant to my message. A good friend encouraged me to write down this story when I shared portions of it recently, and I realize that even if it only touches one person, it will have been worth it. As you read, please consider the possibility that you or someone you care about may need help and pushing through any awkwardness towards open dialogue could make all the difference.

Without jumping into all of the details, I’ll summarize the various aspects of my life that influenced my state of being at the time. My home life was terrible with a lot of bad history and I had very little relationship with my parents. I had made bad choices and alienated my closest friends. High school was over and I wasn’t on my way to college, so I felt adrift. The tipping point was reached when a close friend died in a tragic accident, leaving me to face questions of mortality for the first time, seemingly alone.

Alone. What a tricky little concept. When we’re there, in the roughest of times wrestling with our demons, some of us can’t see anything or anyone that we imagine could truly help. Or, we don’t want help for various reasons, including feeling unworthy like I did. In these moments, we feel utterly alone. Yet the reality is that we are surrounded by so many people and resources that can help. For perhaps the first time in human history, it’s nearly impossible to not trip over some well-meaning person or organization that can assist with just about any problem we might have – at least here in the states. In our darkest personal moments, there are almost always a number of people who care about us, either personally, or at least as fellow people.

Self portrait during dark times.

Self portrait during dark times.

When I was at my lowest point in October of 1991, it didn’t matter that my future had plenty of possibilities to be bright. I didn’t care that people loved me – I didn’t love myself. To be more precise, I think I probably hated myself. It’s tough to say exactly through the haze of time and change, but that’s likely true on some levels. Ironically, I had volunteered as a peer counselor in high school and had formal training on this kind of thing. I knew the symptoms of depression and resources available better than most but when it came down to it, I couldn’t see through the fog of my own depression and didn’t value my own life enough to cherish it. I vividly recall considering my options on the afternoon of Thursday, October 17th, when I hit rock bottom. I remember eyeing a local police officer and wondering if I could wrestle his gun away for personal use, sifting through toxic chemicals available in the basement to drink in volume, and watching trains roll by on nearby tracks. What if I failed to get the gun or the officer was hurt? What if the chemicals ruined my internal organs but left me alive, or the train crippled but didn’t kill me? No thank you. I share these details to make it clear that contrary to any sensationalized image of an obviously emotional time bomb ticking away its final moments, I was the picture of rationale thought that day, logically weighing exclusively bad options. In the end, it was 64 over the counter sleeping pills for me. I even went to 4 different stores to purchase them without unwanted attention.

Luckily, the human body doesn’t easily tolerate vast amounts of weird chemicals so you’re more likely to get really sick and vomit than anything else with this kind of attempt. One doctor would later tell me that the manufacturers of such pills put a little something nauseous in every pill, but I’ve heard and read conflicting reports since. Regardless, I wrote my suicide notes that Thursday night, overdosed, and went to sleep – hoping it would be forever. I can’t tell you exactly how sick I got that night or how close to serious harm. I only know that I was found in rough shape the next morning and rushed to the hospital.

My sketchy memories start that morning with trying to make the bed, while it and I were covered in vomit, trying fruitlessly to pretend to the caring person who found me that nothing was wrong. My next memories are in the hospital as my family arrived, then being transferred to another hospital by ambulance, meeting with various nurses, and trying to pee in a cup for them so they could determine what exactly was inside me. I even remember that I was such a mess, I tipped over a full cup of urine in my completely disoriented state, much to the dismay of the medical staff. I probably have about 60 seconds of recall scattered across 12 hours that day, before I started to come down from my really bad trip in Malden Hospital’s psychiatric ward. I do remember that as I tried to eat dinner that night, my arms were shaking quite a bit – a lingering side effect of the drugs still in my system. I was in a frightening place, surrounded by strangers, trying to play it cool, and I couldn’t even get food to my mouth. It’s still hard for me to think about to this day, without feeling minor emotional aftershocks.

I spent that weekend getting clean in the hospital, but only because I couldn’t sign myself out as an adult until Monday. I sat in group and individual therapy sessions, spoke superficially about my problems, and faked a desire to get better. That Saturday, a friend I barely knew at the time came and brought me clean underwear. It may seem like a small gesture, but it meant a whole lot to me and we grew much closer that coming year. Only years afterwards, when we had drifted apart like people do, was I able to express my gratitude for his act of kindness. It had sparked a desperately needed bit of gratitude in me and on some level, revealed a glimpse of the fact that people really did care. On Monday morning I signed the appropriate paperwork and wandered out into the next phase of my life, not much better equipped to face my depression than when I had walked in.

24 years later, this is a cry for attention. I know suicide prevention day/week/month is in the rear view mirror, but this is a topic that simply doesn’t ever get enough attention, so yes, I’m crying out. I’m crying for people to open their eyes and hearts to a massive hole in our society that last year reported the highest suicide rate in the US since 1987. Suicide is the second leading cause of death amongst 10-24 year olds, accounting for more deaths each year than cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease, COMBINED. I’m crying for each of us in a position to help, that we would act with compassion, ask the uncomfortable questions, make ourselves available, and refuse to let the stigmas around mental illness and self-harm continue to be perpetuated. I’m crying for those struggling with depression to take one more chance at life and seek help.

Jose poses at the summit of Mt. Kilimanjaro

Reaching new heights on Kilimanjaro.

I was reminded on the slopes of Mt Kilimanjaro of a decision I came to years ago, after breaking free of my own depression. If I want my life to have any one specific impact, it is to share my experiences in ways that would help others live. That those in need would feel just a little less alone and seek help, and that those nearby would be more quick to offer it. Scaling Kili was one of the hardest challenges I have ever undertaken. I keep telling people, it was only about 30% physical and 70% mental. At that altitude, unless you are an elite athlete or you have trained a whole lot, your body simply starts to fail. You can breathe, but you aren’t getting enough oxygen per breath. By summit day, every single member of our team was dealing with multiple symptoms of altitude sickness – shortness of breath, fatigue, lack of appetite, nausea, light headedness, disorientation… you name it. You don’t make it to the top of Uhuru peak at 19,341 feet because you feel great – you make it because you choose to put one foot in front of the other, over and over again. You reach the top of the world because you persevere, even when you don’t want to anymore and feel like you can’t. Eventually, when you get back to normal altitude and you get more oxygen, you can truly appreciate what you’ve accomplished and be thankful. Before getting oxygen and rest however, I described the summit experience in the moment as the most defeated I have ever felt after a victory.

I sure am glad I went up that mountain, and that I came back down. It is not lost on me that mountain climbing is a great metaphor for dealing with adversity and just as we made our last push for the summit of Kilimanjaro during the deepest hours of night from midnight ‘til dawn, so were the worst years of my depression utterly dark. Just like I stumbled up through switchbacks for hours on end a month ago, wanting to quit and doubting I would ever reach the top, the years after my suicide attempt are somewhat of a blur. If you’ve ever been depressed, you know exactly what I’m talking about. If not, think of all the dreams you quickly forget each morning when you wake up. Try to remember them even 5 minutes after brushing your teeth, let alone years later, and you can’t even be certain the memories are of your own making vs something you may have seen on TV.

After leaving the hospital 24 years ago today, I politely refused medication and therapy. In my mind, if I couldn’t figure out how to survive without help, I shouldn’t live. What a stubborn idiot I was. I’m eternally grateful it all worked out in the end, but it was touch and go for years. If you knew me between 1991 and probably around … 1996, you knew a dead man walking. I was so depressed during that period that I barely recall the early 90s. Months and months of my past are simply lost based on how little I cared at the time. If you did know me back then, you may have caught a glimpse or a steaming heap of that particular symptom – how little I cared, for myself and others. There was a façade that I was trying super hard to make true, so congratulations if that’s what you saw. The truth is I was extremely selfish and made a further high volume of bad decisions during that phase of my life. What I did do however, that worked out in the end, was to choose one thing I hated about myself at a time and work to change it. It didn’t happen overnight and I still make mistakes today, but eventually the scales tipped the other way.

In the beginning, I thought about killing myself multiple times daily. That faded to once daily, then every few days, then weekly, and eventually monthly. It didn’t matter that good things were going on in my life or that I had great people who cared about me. I was secretly struggling with these emotions and at any moment, I could have ended it. One day, years later, I realized months had gone by and I simply didn’t feel that way anymore. I actually recall the occasion. I was on my way to work one morning and saw a small child passed out in the back seat of his mother’s car. Mom was navigating her station wagon around a rotary and this little boy was only loosely strapped into his car seat, such that he was leaned forward unconscious on the back of his mom’s seat. For whatever reason, this blissfully exhausted child mashed up against the driver’s seat at an awkward angle struck me as beautifully funny and I laughed out loud to myself. I realized in that moment that I had fallen back in love with life again. Perhaps not even again, but for the first time in my adult life.

Where am I even going with all of this? I suppose it comes back to a few key concepts:

  1. So many of us struggle with depression and specifically, thoughts of hurting ourselves or even taking our own lives. Even if only through the power of shared experience, you are never, ever alone.
  2. To borrow from other campaigns, it gets better. Or, I should say that it can. Ultimately, it comes down to choice. Depression may be a phase or a life long struggle, but there are choices you can make and steps you can take to make things better.
  3. Don’t ever be ashamed or afraid to ask for, accept, or offer help. Whichever one of those invisible boundaries you break through, it may just be the connection that makes all other things possible.

This whole experience is something I am completely available to talk about. If you feel alone and ever consider harming yourself, I hurt for you. Whether you are facing your own demons or thinking of a friend, please don’t hesitate to reach out if I can help in any way. I own no capes and can’t solve your problems, but I can find time to listen really well and offer my own perspective if you think that may help. Whether it’s me, someone else you know, or specifically someone you don’t, seek help. No one should have to face this by themselves. I’m not a professional in this space and contrary to my own journey, I strongly recommend seeking professional help, but we can talk about that and other options you have. That’s the key: you always have options, no matter what it feels like. Speaking of help, if someone makes the offer, they’ve made a choice – they’ve put themselves out there. They care on some level and have broken through at least some levels of discomfort to be there for you. Try not to dismiss these offers off hand, as is so easy to do for various reasons from embarrassment to attempted selflessness. Respect their choice and effort – see where it may lead. I didn’t accept as many offers as I should have and my road was much harder as a result, needlessly, for me and probably others.

Jose and his wife Kristen.

Jose and his wife Kristen.

I’m lucky enough that after facing this head on for over half a decade in my late teens and early twenties, I was able to pick up the pieces and move on, depression-free since. I’m still a passionate and oft-times fickle person, and I still make plenty of mistakes – just ask my closest friends and family. But for years, I have experienced a love of life and found joy in the little things. I’ve been able to navigate a successful career, build a beautiful relationship with a woman I love very much, enjoy the present deeply, and look forward to so much more in the future. That’s not necessarily possible for everyone who battles depression, but various strategies for balance and opportunities for happiness exist if you choose life.

If you need emergency help, call 911 or the National Suicide Prevention Lifeline @ 1-800-273-8255. If you aren’t in immediate danger and think trading perspectives with me would be of any assistance on your journey, please email me by clicking here.

I know this was a long read and may have been tough in portions. Thank you for taking the time to get all the way through. Thanks as well to my dear friend Randy Pierce, who has been an incredible source of strength and support to me through the years – including the invite for this guest blog post.

Be well,


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